Virtual Prenatal Wellness Retreat

Virtual Prenatal Wellness Retreat

Regular price
$150.00
Sale price
$150.00
Regular price
$175.00
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Unit price
per 

Enjoy an afternoon of mindfulness and movement geared towards making your constantly changing pregnant body, mind, and soul feel good!

Spend a delightful afternoon in good company with other pregnant women! 

We will spend our time together chatting, grounding, yoga-ing, strength training, and there will obviously be time for snacking!

As both a prenatal fitness coaching specialistic and a pregnant chick, I can't wait to show you how you can support, strengthen, and savor your pregnant body. 

Sign up before September 1 for the early bird price!

This is a virtual retreat so you can enjoy our time together from the comfort of your own home.  You don't even have to brush your teeth or bathe! 

This is a casual event.  Wear what feels comfy!  Our time together should be 2 1/2 hours that make you feel good. 

You can participate in all of the sessions or just watch.  I will be providing handouts so you can do the movement on your own as well.

I can't wait to move with you!

 

Itinerary

Welcome/Intros

Centering

Strength Training Session 

Yoga

Nutrition (Snack demo...then we eat it!  Shopping list will be provided ahead of time.)

Postpartum Fitness Prep

Question and Response

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