Enjoy an afternoon of mindfulness and movement geared towards making your constantly changing pregnant body, mind, and soul feel good!
Spend a delightful afternoon in good company with other pregnant women!
We will spend our time together chatting, grounding, yoga-ing, strength training, and there will obviously be time for snacking!
As both a prenatal fitness coaching specialistic and a pregnant chick, I can't wait to show you how you can support, strengthen, and savor your pregnant body.
Sign up before September 1 for the early bird price!
This is a virtual retreat so you can enjoy our time together from the comfort of your own home. You don't even have to brush your teeth or bathe!
This is a casual event. Wear what feels comfy! Our time together should be 2 1/2 hours that make you feel good.
You can participate in all of the sessions or just watch. I will be providing handouts so you can do the movement on your own as well.
I can't wait to move with you!
Strength Training Session
Nutrition (Snack demo...then we eat it! Shopping list will be provided ahead of time.)
Postpartum Fitness Prep
Question and Response