Fourthified: 14 Week Program

Fourthified: 14 Week Program

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$325.00
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To get you from stretched out to strengthened. After pregnancy, labor, and delivery, your postpartum body needs time and gentle movement to rebuild. This 14 week program will gently guide you through breathing practices you can do starting the day of delivery to basic workouts you can do once your body and mind are feeling ready for more. Includes workouts for 14 weeks, recommended schedules, breakdowns of each phase, sample menu, plus easy recipes and snack ideas.