Fourthified: 14 Week Platinum Program

Fourthified: 14 Week Platinum Program

Regular price
$475.00
Sale price
$475.00
Regular price
Sold out
Unit price
per 

To get you from stretched out to strengthened. After pregnancy, labor, and delivery, your postpartum body needs time and gentle movement to rebuild. This 14 week program will gently guide you through breathing practices you can do the day of delivery to basic workouts you can do once your body and mind are feeling ready. Includes workouts for 14 weeks, recommended schedules, breakdowns of each phase, sample menu, plus easy recipes and snack ideas, PLUS weekly 1:1 sessions with Desiree to discuss goals and trouble shoot any obstacles with scheduling and the workout.