Fourthified: A postpartum fitness program for recovery

Fourthified: A postpartum fitness program for recovery

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Fourthified: A postpartum fitness guide for recovery is a self-paced, 14 Week program designed to rebuild your core and confidence after pregnancy! Fourthified’s five phases are all complete with recommended objectives, suggested schedules and goals, and workouts that you can do starting the day of delivery. Yes! The day of delivery! You can begin rebuilding your body from your hospital bed. (Or bed at home, or wherever you delivered.) If, however, you are not ready to begin immediately after delivery, Fourthified can be implemented on your own timeline. That’s the beauty of a self-paced program! You control the progress because you know your body best.

Fourthified also includes a sample menu and some quick and easy recipes. I know some of y’all are already stressed about the sample menu. Don’t be! It includes Costco pizza as one of the meals! We’re just trying to stay fueled during this fourth trimester. Keeping our bodies fueled is an integral part of postpartum recovery. Everything in Fourthified is a suggestion; it’s meant to enhance your life, not stress you out!

I am super honored to say this program is approved and recommended by a Doctor of Physical Therapy and Certified Pelvic Rehabilitation Practitioner (aka a pelvic floor therapist). I know what I’m talking about, people! I have invested a lot of time and money into educating myself so I can provide safe and efficient training programs and information to my pregnant and postpartum clients.

Personal training and coaching with me regularly for 14 weeks could cost you up to $3500. Not to mention, trying to schedule training sessions when you're juggling a new human is impossible. That's why I'm so excited to be able to offer Fourthified so you can do it when your schedule permits and for a budget-friendly lower price!

What are you waiting for? Set yourself up for success and purchase Fourthified today!