Fourthified is a 14-week, self-paced program that includes five phases all complete with recommended objectives, suggested schedules and goals, and workouts that you can do starting the day of delivery. The workouts include videos of all the exercises as well as recommended reps and sets. Fourthified also includes a sample menu and some quick and easy recipes.
Everything in Fourthified is a suggestion, it’s meant to enhance your life, not stress you out! I know some of y’all are already stressed about the sample menu. Don’t be! It includes Costco pizza as one of the meals! We’re just trying to stay fueled during this fourth trimester.
I am incredibly honored to say that this program is pelvic floor therapist approved and recommended. I have invested a lot into educating myself so that I can provide safe and efficient training programs and information to my pregnant and postpartum clients.